Posts Tagged challenging inaccurate thoughts

  Our thoughts have a powerful impact on our feelings. More impact in fact, than do events or environmental circumstances. Our thoughts can help us feel good. They can also cause us a great deal of unnecessary emotional distress. All of us, from time to time, use faulty thinking when we interpret the events that happen in our lives. Since many of our thoughts are beyond our immediate awareness, we may not even realize this! When we use faulty thinking,