Although life coaching is all about “growing forward”, our pasts can sometimes get in the way of the very progress we say we want to make. We get stuck, we hit roadblocks, we sabotage ourselves, we have difficulty in relationships. Sometimes it’s important to pause, reflect and learn from our past. We can then apply this self-awareness into our current reality and be in a better position to move forward. Take “difficulty in relationships” for example. This just happens
Read more →Please allow me to introduce you to the work of Brene Brown, a vulnerability researcher and professor at University of Houston Graduate College of Social Work, and leading expert on vulnerability, shame, authenticity and belonging. Brene’s work is based on thousands of interviews with men and women about their important relationships and experiences of connection. What stood out in her research findings was the importance of believing we are worthy of love and belonging, and the importance of owning and engaging our own vulnerability. She talks about the
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