Posts Tagged exercises to increase self-compassion

When you’re having a difficult time, fail, make a mistake or notice something you don’t like about yourself, how do you typically respond? With compassion toward yourself? Or with harsh judgement and self-criticism? Many of us find it difficult to offer ourselves the same understanding and kindness we would to a friend who is going through a hard time or feels inadequate. Instead we find ourselves stuck in constant debilitating self-judgement. As some of you already know, I signed up for swimming