Posts Tagged reflection

 “How are you?” No, not the social question, but a genuine “How are you?  For real. This question, “How are you?” can be challenging to answer for real because we are not used to focusing on who we are, who we are being at any given moment.  We are much more accustomed to focusing on and describing what we are doing.  ‘ I believe it is important to distinguish between what we are doing ( the “what”, the action) and who we are being (the